Why only one breath?!!

Sometimes I realize that I am trying to breathe too many breaths and that's why I feel so wound up....duh, amy!!!

Monday, April 23, 2012

Oh Ugh!

Okay, it is official.  I am in the worst physical shape of my entire life!  Yikes!  

Just got off the (dreaded) treadmill and thought I might not make it.  I cannot believe I actually completed a marathon, that's 26.2 miles for those of you who care, just 3 & 1/2 years ago!  Oye!  What a journey since that time.  
Hmmmm, I don't want to look back at that though.

I do want to be encouraged that if I could do it then, I can do it again.  This is definitely going to be a one-day-at-a-time venture.  Let's see.... why not make a list of all the positives that are going to come of this.  

Better sleep.  
Better energy. 
More stable internal temperature control.
Fat loss.   
More clothes that fit.  
More smiles, more laughter.  
Improved blood sugar control. 
Greater desire to eat for health.  
Maybe I will even get back on a waterski in this lifetime! ha!
Setting a good example for my little peeps.  

Okay, that's a good start.  
Go Amy!!!!

1 comment:

  1. Yea! Good for you to look at the positive in the situation and look ahead!